Pregnancy changes your life in wonderful ways. However, it also brings a lot of swelling and pain as your body begins to make space for the growing baby. Did you know you can gain around 6 to 8 liters of excess fluid in your arms, fingers, legs, and feet? Although this is a natural and common body process necessary for both you and your baby’s health, it can become a source of major discomfort.
At this time, lymphatic drainage massages can be your best friend. At Eternel Experiences, our professional therapists work closely to make you feel relaxed and tension-free, supporting your pregnancy journey in the best way possible. Still, many moms-to-be wonder if lymphatic drainage massage in Montreal, QC, is safe, considering their bodies are overly sensitive during this period.
However, you don’t need to worry. We’re here to clear all your confusion. Keep reading!
How Does a Lymphatic Drainage Massage in Montreal, QC, Work?
Lymphatic drainage massage focuses on helping your body do what it’s already trying to do: get rid of waste and extra fluid. Your body already knows it needs to remove all that excess liquid, but during pregnancy, the process tends to slow down, making you look extra bloated and puffed up.
Hence, lymphatic drainage gives your system a little nudge so things can move along properly. The massage uses light strokes that help the lymph fluid travel through your body, clearing out toxins and reducing the heavy, puffy feeling.
Although it’s great for all individuals, it’s especially great for anyone who deals with water retention. In fact, research shows that it can be super helpful for pregnant women who often struggle with swollen legs or feet. After a session, a lot of women tell us they feel lighter, more comfortable, and just overall better in their bodies.
Why Lymphatic Drainage is Great for Expecting Mothers
Relief from Pregnancy-Related Back Pain
Unfortunately, back pain is your constant companion during pregnancy. This is because, as your belly grows, your posture changes with it, putting immense pressure on your lower back. This added weight slows down blood circulation and lymph flow in your body, making the muscles tight and sore.
Our lymphatic drainage massage gently gets all that fluid moving again, which helps reduce pressure around your spine and ease the tension sitting in your lower back muscles. As everything starts flowing properly, your body feels more balanced, your posture improves, and the dull ache in your back starts to fade away. Our professional techniques give you a chance to finally sigh in relief!
Lowering the Risk and Appearance of Stretch Marks
Stretch marks are probably the most common symptoms in expecting moms. During pregnancy, the dermis layer of the skin stretches beyond its limit, causing the collagen and elastic fibers to break down. Along with this, increased cortisol levels also play a role in reducing your skin’s elasticity.
As a result of this rapid stretching due to your body’s rapid growth in size and the hormonal changes that weaken your skin’s fibers, stretch marks tend to make an appearance, which keeps everything together. Even though they’re a blessing and a sign of your body fighting its own battles, there’s a way you can reduce their appearance and increase the flexibility limit of your skin.
Our lymphatic drainage massage in Montreal, QC, improves blood circulation and keeps your skin hydrated at all times. When your skin gets enough nutrients and oxygen, it begins to stretch more comfortably. What’s more? The massage movements also help your body clear out toxins that can slow down skin repair.
People Also Ask
What areas should not be massaged during pregnancy?
We avoid areas like the lower abdomen, certain spots around the ankles, and deep pressure points on the lower back.
When should you avoid lymphatic drainage?
Skip the massage if you have a fever, infection, or any pregnancy complications like high blood pressure or preeclampsia. It’s always best to check with your doctor before booking a session.
What can I take for drainage while pregnant?
Stick to natural ways like drinking plenty of water, light movement, and gentle lymphatic massage.
What are the forbidden pressure points in pregnancy?
Pressure points near the wrists, ankles, and the base of your spine are off-limits. These areas can stimulate contractions, so we stay far from them.
Supporting Healthy Fetal Development
Every mom knows that once you’re pregnant, your baby’s health instantly becomes your top priority, sometimes even more than your own. You start paying attention to every little thing you eat, including how much you rest, and how your body feels. However, sometimes, things like poor circulation, swelling, or toxin buildup can quietly affect how much oxygen and nutrients your baby receives. If your lymph flow slows down, it can also make you feel drained and heavy, which isn’t ideal for either of you. This is what makes our lymphatic drainage massage such a big help. It keeps your blood and lymph moving properly, making sure your baby gets all the nourishment they need to grow strong and healthy.
Preparing You for Labor and Delivery
As you get closer to your due date, your body starts gearing up for the big moment. One of the biggest challenges many moms face during labor is when the body isn’t able to stretch enough, especially around the pelvic and perineal area. When your muscles are tight and swollen, it increases the risk of small tears or stitches during delivery. This usually happens because your tissues are holding too much fluid or your circulation isn’t working as efficiently as it should.
Our regular lymphatic drainage massages help your muscles stay flexible, reduce puffiness, and keep your body calm and well-prepped. With increased circulation and less fluid buildup, your joints and tissues feel more comfortable, making it easier to move and stretch when labor begins.
Tips for a Safe Lymphatic Drainage Massage in Montreal, QC, in Pregnancy
- You should never feel pain or heavy pressure during your session.
- During pregnancy, your therapist should be extra careful around your ankles and belly.
- Always ask about your therapist’s training and experience with pregnant clients.
- How often you should go depends on you. Every 2–4 weeks works great for regular wellness.
- If you’re extra swollen or bloated, try weekly sessions in your third trimester.
At Eternel Experiences, our expert massage therapists are always ready to make your pregnancy easier.
Book a session with us today.
FAQs
Is lymphatic drainage safe in all stages of pregnancy?
Yes, it’s generally safe throughout pregnancy, but we adjust techniques based on how far along you are. Your comfort and safety always come first.
How soon will I notice results after a session?
Most moms feel lighter right after the first massage. The relief from swelling and tension usually gets better with regular sessions.
Can lymphatic drainage help after giving birth?
Absolutely! It’s great for postpartum recovery and helps reduce swelling, supports your body’s healing process, and makes you feel more like yourself again.
